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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Two-Week Tone 3

Two-Week Tone 3

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.

Support your practice with a bolster or substitute (two pillows in one pillow case, a folded pillow, a couple of towels folded together, or a blanket folded into a rectangle), two blocks (towels folded into rectangles), and a blanket. We want to create a slope on which to rest: be creative creating your prop!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning

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Michelle is reclined in a supported backbend on a bolster.
Two-Week Tone 14
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
conscious rest,
pranayama,
spine,
stress release,
torso,
vagal toning
Centre yourself with your breath. Find calm in postures that soothe. Release tension through the torso and posterior chain. Stimulate your rest and digest response with this 40-minute practice.
Michelle is kneeling, eyes closed, palms resting on her thighs.
Two-Week Tone 13
Meditation and Relaxation,
Seated Yoga,
Two-Week Tone
chest,
meditation,
mobility,
neck and shoulders,
slow flow,
vagal toning
Flow with your breath and bring mobility to the upper body. Embrace the power of chant, mudra, and visualization to tend to your brain and nervous system. Calm yourself with this seated 23-minute practice.
Michelle is reclined in savasana with a blanket wrapped around her lower body.
Two-Week Tone 12
Meditation and Relaxation,
Restorative Yoga,
Seated Yoga,
Two-Week Tone
calm,
conscious rest,
relaxation,
stress release,
vagal toning
Tap into your senses to find calm. Soothe your body from head to toe with a guided relaxation. Release all tension with this 33-minute restorative practice.
Exclusive to members!
Michelle is reclined with a block under her hips and her feet up in the air in Legs up the Wall pose.
Two-Week Tone 11
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
hips,
legs,
pranayama,
rest,
self-care,
stress release,
torso,
vagal toning
Soothe yourself with directional breathing. Put your feet up and float. Release tension through the torso, low back, and legs. Find calm and relaxation with this 32-minute restorative practice.
Michelle is lying on her belly, elbows wide, forehead resting on her stacked palms.
Two-Week Tone 10
Pranayama,
Restorative Yoga,
Two-Week Tone
breath,
breath practice,
pranayama,
relaxation,
rest,
restore,
self-care,
vagal toning
Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.
Michelle is kneeling, gaze focused on a drishti.
Two-Week Tone 9
Pranayama,
Restorative Yoga,
Seated Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
eye yoga,
seated yoga,
stress release,
vagal toning
Embrace the power of pranayama to tend to your nervous system in this gentle, seated practice. Find peace with eye yoga. Wrap yourself in calm with this 33-minute restorative practice.
Michelle sits on the earth, knees up, elbows hooked around knees, forehead resting on forearms.
Two-Week Tone 8
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
groin,
pranayama,
self-care,
stress release,
vagal toning
Ride the wave of life with ocean breath. Shake off that which no longer serves you. Blend breath and posture to find calm. Tend to your nervous system with this 27-minute restorative practice.
Michelle is on all fours with one leg extended, stretching through the foot and calf.
Two-Week Tone 7
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning
Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.
Michelle is standing in mountain pose. Her pup is sleeping at her feet.
Two-Week Tone 6
Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath,
breath practice,
conscious rest,
legs,
pranayama,
stress release,
vagal toning
Find peace with pranayama by slowing down with S breath. Open through the backline of the body. Embrace the support of the earth to find calm. Tend to your nervous system with this 24-minute restorative practice.
Michelle is reclined in a supported bound angle posture with pup sleeping by her side.
Two-Week Tone 5
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
hips,
self-care,
stress release,
torso,
vagal toning
Explore how the gentle vibrations of bee breathing can help calm you. Find gentle opening along the front body. Feel how supported postures help you experience calm. Tend to your ability to find relaxation with this 25-minute restorative practice.
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