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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 28 – Perspective Shift

Listen 28 – Perspective Shift

Need a change of perspective? This 29-minute hatha practice is for you.

Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

A block or chair can support you in Triangle pose.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body

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