Listen 28 – Perspective Shift

Need a change of perspective? This 29-minute hatha practice is for you.

Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.

A block or chair can support you in Triangle pose.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.