Two-Week Tone 10

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.

Support your practice with a bolster or substitute (two pillows in one pillow case, a folded pillow, a couple of towels folded together, or a blanket folded into a rectangle), a block (towels folded into rectangles), and a blanket folder into a rectangle.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.