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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Two-Week Tone 7

Two-Week Tone 7

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.

Support your practice with a pillow, a blanket, and padding for the knees (rug, blanket, towel).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning

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Listen 28 – Perspective Shift
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Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in a wide kneed tabletop twist.
Listen 26 – Reach
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fingers,
toes,
torso,
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
A woman in a low squat.
Quick Treat Malasana
Quick Treats,
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flow,
hips,
legs,
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Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
A woman in easy pose.
Fifteen-Minute Throat Release
Fifteen-Minute Chill,
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neck,
stress release,
throat
Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.
Exclusive to members!
A woman in a wide-leg forward fold twist with a block.
Grounded Runners’ Hatha
Hatha,
Strength
grounding,
hips,
shoulders,
torso,
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Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
A woman in a supported back bend.
Chest Opening Restorative
Pranayama,
Restorative Yoga
chest,
conscious rest,
heart opening,
rest,
upper body
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
Exclusive to members!
A woman in a low crescent lunge.
Equilibrium Hatha
Hatha,
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balance,
calm,
pranayama,
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
A woman in a supported reclined bound angle pose.
Fifteen-Minute Soothe
7-Day Soothe,
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Meditation and Relaxation,
Restorative Yoga
meditation,
rest,
restore,
stress release,
vagal toning
Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.
A woman in supported fish pose.
Quick Treat -Supported fish
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restorative yoga,
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A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
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