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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Two-Week Tone 7

Two-Week Tone 7

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.

Support your practice with a pillow, a blanket, and padding for the knees (rug, blanket, towel).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning

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