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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Two-Week Tone 7

Two-Week Tone 7

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Calm yourself with straw breath. Bring mobility to the spine and lower legs. Embrace the benefits of conscious rest. Find calm with this 26-minute restorative practice.

Support your practice with a pillow, a blanket, and padding for the knees (rug, blanket, towel).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Restorative Yoga,
Two-Week Tone
back,
breath practice,
calm,
conscious rest,
legs,
mobility,
pranayama,
spine,
stress release,
torso,
vagal toning

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Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
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Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
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