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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 4 – Listen to your gut

Listen 4 – Listen to your gut

Seeking nourishment? This 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

Support your meditation with a cushion or block to sit on. A towel or blanket can provide comfort in kneeling postures.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

The Listen Series,
Yin
gut,
spleen meridian,
stomach meridian

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A woman in an IT band stretch.
Listen 24 – Listen to your legs
The Listen Series,
Yin
legs,
stretch
Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
high lunge
Listen 23 – Listen to your shoulders
Hatha,
Strength,
The Listen Series
shoulders,
strength,
upper body
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
reclined figure four
Listen 22 – Listen to your hips
Hatha,
The Listen Series
hips,
legs,
low body,
torso
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
low lunge
Listen 21 – Listen to your feet
Hatha,
The Listen Series
feet,
legs
Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
side-lying side stretch
Listen 20 – Sleep
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
rest,
sleep,
stress release
Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
kneeling toe stretch
Listen 19 – Listen to your energy
The Listen Series,
Yin
feet,
groin,
kidney meridian,
low back,
torso,
urinary bladder meridian
Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretch and release through the low back, torso, feet, and groin.
reverse plank
Listen 18 – Listen to your divinity
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
chakra,
core,
crown chakra,
shoulders,
slow flow,
upper body
Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
Warrior 1
Listen 17 – Listen to your inner wisdom
Chakra Practices,
Hatha,
Strength,
The Listen Series
chakra,
core strength,
third eye chakra
Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
kneeling
Listen 16 – Listen to your truth
Chakra Practices,
Hatha,
Strength,
The Listen Series
core,
throat,
throat chakra,
truth,
upper body
Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
reclined side stretch
Centre Mobility
Exclusive to members!
Hatha,
Yin
hips,
ribs,
spine,
torso
Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
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