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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Grounded Runners’ Hatha

Grounded Runners’ Hatha

Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

Release stress and tension while building strength with this 43-minute hatha practice.

Support your practice with two blocks.

Press play when you’re ready to feel grounded!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Strength
grounding,
hips,
shoulders,
torso,
yoga for runners

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