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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 18 – Listen to your divinity

Listen 18 – Listen to your divinity

Ready for your crown? This 43-minute slow vinyasa practice is for you!

Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.

No props required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Strength,
The Listen Series,
Vinyasa
chakra,
core,
crown chakra,
shoulders,
slow flow,
upper body

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Listen 6 – Uneven
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Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
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Listen 5 – Balance
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Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
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Listen 4 – Listen to your gut
The Listen Series,
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Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.
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Listen 3 – Focus
Strength,
The Listen Series,
Vinyasa
breath practice,
core,
flow,
strength
Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.
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Listen 2 – Return
Hatha,
Meditation and Relaxation,
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The Listen Series
core,
meditation,
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Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.
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Hatha,
Seated Yoga,
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core,
seated yoga,
shoulders,
strength,
upper body
Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.
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Sahasrara Practice with Meditation
Exclusive to members!
Chakra Practices,
Hatha,
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chakra,
crown chakra,
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Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.
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Hatha
hatha,
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Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.
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Chakra Practices,
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chakra,
eye yoga,
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Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretch out through the low body and torso. Bring mobility to your hips.
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Vishudda Practice with Meditation
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