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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 12 – Listen to how you feel

Listen 12 – Listen to how you feel

Want to connect with how you feel? This 39-minute soothing hatha practice is for you!

Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.

Support your practice with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra

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Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
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Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in deer pose with a twist.
Slow Sacral Flow
Chakra Practices,
Hatha
fluidity,
hip mobility,
hips,
sacral chakra
Want to explore your fluid side? This 46-minute slow hatha practice is for you! Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
A woman in a wide-kneed puppy posture.
Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
neck and shoulders,
shoulders,
upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
A woman in a wide kneed tabletop twist.
Listen 26 – Reach
Hatha,
The Listen Series
fingers,
toes,
torso,
twist
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
A woman in a one-legged wind relieving posture.
Fifteen-Minute Hip Release
Fifteen-Minute Chill,
Yin
hips,
low body,
stretch,
yin
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
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Slow Core
Exclusive to members!
Hatha,
Strength
core,
core strength,
slow yoga
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
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Quick Treat Malasana
Quick Treats,
Vinyasa
flow,
hips,
legs,
slow flow
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
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Grounded Runners’ Hatha
Hatha,
Strength
grounding,
hips,
shoulders,
torso,
yoga for runners
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Standing Balance Practice
Exclusive to members!
Hatha,
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balance,
core strength,
strength,
yoga for cyclists,
yoga for runners
Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
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