Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 12 – Listen to how you feel

Listen 12 – Listen to how you feel

Want to connect with how you feel? This 39-minute soothing hatha practice is for you!

Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.

Support your practice with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra

You may also like

A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
A woman in standing side bend.
Quick Treat – Crossed Ankles
Exclusive to members!
Hatha,
Quick Treats
legs,
stretch,
torso
Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
A woman kneeling.
Quick Treat – Earth Salutations
Exclusive to members!
Hatha,
Quick Treats
floor flow,
grounding
Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
A woman kneeling.
Calming Side Stretch
Hatha,
Pranayama
hips,
pranayama,
stretch,
torso
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
A woman kneeling.
Warrior Focus
Exclusive to members!
Hatha,
Strength
core,
legs,
slow yoga,
strength,
upper body
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
A woman in triangle pose.
Hatha for Centre
Exclusive to members!
Hatha,
Strength
core strength,
slow yoga,
upper body
Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
A woman in star pose.
Standing Stretch
Exclusive to members!
Hatha
cooling practice,
standing yoga,
stretch
Ready to slow things down? This 14-minute hatha practice is for you. Enjoy this cooling practice – perfect for winding down after exercise or before bed. All postures are standing – no kneeling postures and no postures with your hands on the earth.
A woman in one-legged wind relieving posture.
Yin for Legs
Exclusive to members!
Yin
legs,
stretch,
yoga for cyclists,
yoga for runners
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
A woman in upward salute.
Sunshine Stretch
Exclusive to members!
Hatha,
Strength
core strength,
legs,
slow flow,
slow yoga,
strength,
upper body
Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
A woman in supported bound angle pose.
Listen 30 – Listen for the Release
Restorative Yoga,
The Listen Series
conscious rest,
relaxation,
rest,
restore
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
1234…9
Page 2 of 9

Leave a Reply