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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 12 – Listen to how you feel

Listen 12 – Listen to how you feel

Want to connect with how you feel? This 39-minute soothing hatha practice is for you!

Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.

Support your practice with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra

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Listen 1 – Notice
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In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!
Sacral Chakra Practice
Sacral Chakra Practice
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Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Heart Chakra With Meditation
Heart Chakra With Meditation
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core strength,
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
Neck and Shoulders Chair
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Neck and Shoulders Chair
Exclusive to members!
Hatha,
Seated Yoga
chair yoga,
neck and shoulders,
seated yoga,
tension
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
A woman kneeling with toes curled under.
Yoga for Feet
Exclusive to members!
Hatha
feet,
hatha,
yoga,
yoga for runners
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Root Chakra Practice
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Root Chakra Practice
Exclusive to members!
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Hatha,
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Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you! Enjoy this 23-minute hatha practice now! Make time for self-care. Feel at home, wherever you are. Stretch through the groin and legs.
Sunshine Relaxation
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self-care,
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Want to release stress and tension? This practice is for you! Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined. Feel present. Release tightness and tension from head to toe. Welcome softness into your body.
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