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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Revolved Fold

Quick Treat – Revolved Fold

Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.

No props required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Strength,
Vinyasa
core,
mobility,
torso

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