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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Muladhara Practice with Meditation

Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

Support your meditation with a cushion or a block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
calm,
core strength,
grounding,
meditation,
root chakra,
stability

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