Muladhara Practice with Meditation

Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation to help you feel present.

Press play when you are ready to feel stable and strong. This practice is FREE.

Support your meditation with a cushion or a block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.