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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 25 – Listen to your muscles

Listen 25 – Listen to your muscles

Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe!

Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!

Support your practice with two bolsters (two pillows in a pillowcase = one bolster, or a duvet/blanket folded in half and rolled into a tube), a block or cushion or folded towel, and a blanket or large towel rolled into a tube.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,
Restorative Yoga,
The Listen Series

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