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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Anahata Practice with Meditation

Anahata Practice with Meditation

Feeling tense through the upper body? Hunched over a desk all day?

This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!

Support your meditation with a cushion or block to sit on. A small, folded towel can provide padding for the hands in tabletop or in binds to bring the hands together.

Press play when you are ready to shed the stress of the day, open your heart, and build strength!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
heart chakra,
heart opening,
meditation,
strength,
upper body

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