Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Slow Sacral Flow

Slow Sacral Flow

Want to explore your fluid side? This 46-minute slow hatha practice is for you!

Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.

No special equipment required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha
fluidity,
hip mobility,
hips,
sacral chakra

You may also like

Trunk Tension Release Practice
Trunk Tension Release Practice
Exclusive to members!
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
neck and shoulders,
shoulders,
throat,
throat chakra,
upper body
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman in half circle pose using a block as a prop.
Shoulders and Chest Intentional Hatha
Exclusive to members!
Hatha
chest,
hatha,
intention,
shoulders,
stretch
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
ribs,
stretch
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
A woman in locust pose.
Back Strengthening Hatha
Exclusive to members!
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
A woman in thread the needle pose.
Shoulder Release
Exclusive to members!
Hatha
shoulders,
stretch
Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the shoulders, chest, and upper back.
A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
A woman in skandasana pose in a chair.
Cooling Seated Hatha
Exclusive to members!
Hatha,
Pranayama,
Seated Yoga
cooling breath,
cooling practice,
cooling yoga,
seated yoga
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
A woman in cobra pose.
Low Slow Flow
Hatha,
Pranayama
mobility,
pranayama,
slow flow,
torso
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
123…7
Page 1 of 7

Leave a Reply