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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Slow Sacral Flow

Slow Sacral Flow

Want to explore your fluid side? This 46-minute slow hatha practice is for you!

Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.

No special equipment required.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha
fluidity,
hip mobility,
hips,
sacral chakra

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