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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Shoulder Strength Chair Practice

Shoulder Strength Chair Practice

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

No special equipment required. This practice can be done from any comfortable seat. If you choose to sit on the earth, a block or cushion to lift the hips can help you sit tall.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Seated Yoga,
Strength
core,
seated yoga,
shoulders,
strength,
upper body

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chair pose
Listen 13 – Listen to your power
Chakra Practices,
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flow,
manipura,
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Listen 12 – Listen to how you feel
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Listen 11 – Listen the Earth
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core,
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Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
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Listen 7 – Listen to your breath
Hatha,
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