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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Shoulder Strength Chair Practice

Shoulder Strength Chair Practice

Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

No special equipment required. This practice can be done from any comfortable seat. If you choose to sit on the earth, a block or cushion to lift the hips can help you sit tall.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Seated Yoga,
Strength
core,
seated yoga,
shoulders,
strength,
upper body

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