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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat -Supported fish

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

Support yourself with two folded towels (or yoga blocks, or a bolster).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Restorative Yoga
heart opening,
rest,
restorative yoga,
upper body

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