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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat -Supported fish

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

Support yourself with two folded towels (or yoga blocks, or a bolster).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Restorative Yoga
heart opening,
rest,
restorative yoga,
upper body

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A woman in a low squat.
Quick Treat Malasana
Quick Treats,
Vinyasa
flow,
hips,
legs,
slow flow
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
A woman in easy pose.
Fifteen-Minute Throat Release
Exclusive to members!
Fifteen-Minute Chill,
Restorative Yoga
neck,
stress release,
throat
Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice. Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.
A woman in a supported back bend.
Chest Opening Restorative
Exclusive to members!
Pranayama,
Restorative Yoga
chest,
conscious rest,
heart opening,
rest,
upper body
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with postures that gently open, soften, and release tension. Create space through the chest, upper back body, armpit chest, and shoulders with restful postures. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
A woman in a supported reclined bound angle pose.
Fifteen-Minute Soothe
7-Day Soothe,
Fifteen-Minute Chill,
Meditation and Relaxation,
Restorative Yoga
meditation,
rest,
restore,
stress release,
vagal toning
Stressed? Tired? Tense? This 15-minute practice is for you! Slow down and soothe yourself. Breathe. Meditate.
A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
A woman in supported legs up the wall pose.
Quick Treat – Legs up the wall
Quick Treats,
Restorative Yoga
legs,
stress release,
vagal toning
Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.
extended side angle
Quick Treat – Extended Side Angle
Hatha,
Quick Treats
strength,
stretch
Need a little stretch and strength? This 5-minute hatha practice is for you! Explore Warrior 2 and Extended Side Angle.
kneeling gaze right
Quick Treat – Neck Release
7-Day Soothe,
Quick Treats,
Seated Yoga
neck,
neck and shoulders,
seated yoga,
stress release
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
high lunge
Listen 23 – Listen to your shoulders
Hatha,
Strength,
The Listen Series
shoulders,
strength,
upper body
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
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