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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat -Supported fish

Quick Treat -Supported fish

Sit at a desk all day? Tense shoulders? This 5-minute restorative practice is for you!

Open your heart with this gentle backbend. Feel tension melt away.

Support yourself with two folded towels (or yoga blocks, or a bolster).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Restorative Yoga
heart opening,
rest,
restorative yoga,
upper body

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kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
easy pose arms extended
Quick Treat – Even Twist
Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.
one leg tadasana
Quick Treat – Cloud Salutations
Meditation and Relaxation,
Quick Treats,
Strength
core strength,
moving meditation
Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
side-lying side stretch
Listen 20 – Sleep
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
rest,
sleep,
stress release
Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
reverse plank
Listen 18 – Listen to your divinity
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
chakra,
core,
crown chakra,
shoulders,
slow flow,
upper body
Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
kneeling
Listen 16 – Listen to your truth
Chakra Practices,
Hatha,
Strength,
The Listen Series
core,
throat,
throat chakra,
truth,
upper body
Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
reclined feet raised on chair
Listen 15 – Sit and listen
Restorative Yoga,
The Listen Series
rest,
restore
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.
supported fish
Listen 14 – Listen to love
Chakra Practices,
The Listen Series,
Yin
heart chakra,
heart meridian,
small intestine meridian,
upper body,
yin
Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
reclined cobblers pose
Listen 10 – Listen to silence
Restorative Yoga,
The Listen Series
belly,
conscious rest,
heart,
opening,
rest,
throat
Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle postures that allow you to experience conscious rest.
seated with one knee lifted
Chair Salutations
Exclusive to members!
Hatha,
Seated Yoga,
Strength
core,
core strength,
seated yoga,
shoulders,
upper body
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
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