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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Legs up the wall

Quick Treat – Legs up the wall

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Support yourself with a folded towel (or yoga block).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Restorative Yoga
legs,
stress release,
vagal toning

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Michelle is reclined in a resting posture with a bolster under her knees and a blanket on her torso. Pup is sleeping beside her.
Two-Week Tone 4
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
torso,
vagal toning
Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
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balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
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Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.
Two-Week Tone 1
Two-Week Tone 1
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
neck,
neck and shoulders,
rest,
restore,
shoulders,
stress release,
vagal toning
Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice.
Michelle is reclined on her back with one leg extended towards the sky in a hamstring stretch supported by a yoga strap.
Post-Run Restorative
Pranayama,
Restorative Yoga
breath practice,
yoga for runners
Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!
Lengthen and Strengthen Hatha for Calves
Lengthen and Strengthen Hatha for Calves
Hatha,
Strength
calves,
core,
legs,
strength,
stretch
Lower legs need a little love? This 51-minute hatha practices is for you! Stretch. Build whole body strength. Find connection between your calves and your body. Tend to your feet, ankles, and calves.
A woman lying in a prone twist on two pillows.
Restorative Practice with Pillows
Restorative Yoga
relax,
rest,
sleep,
stress relief
Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
A woman in locust pose.
Back Strengthening Hatha
Hatha,
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back,
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shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
Exclusive to members!
A woman in savasana.
Savasana
Pranayama,
Restorative Yoga
conscious rest,
rest,
stress release
Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.
A woman in a supported heart opening pose.
Presence Restorative
Meditation and Relaxation,
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conscious rest,
guided relaxation,
relaxation,
stress release
Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
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