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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat – Legs up the wall

Quick Treat – Legs up the wall

Need to take a load off? Put your feet up with this 5-minute restorative practice.

Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.

Support yourself with a folded towel (or yoga block).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Restorative Yoga
legs,
stress release,
vagal toning

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A woman reclined with her legs elevated on a chair.
De-stress Restore
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conscious rest,
pranayama,
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Need to de-stress? This 31-minute restorative practice is for you! Slow down. Tend to yourself. Embrace the power of pranayama and restorative postures to release stress.
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De-stress Strength
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Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
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Quick Treat – Crossed Ankles
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legs,
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Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
Exclusive to members!
A woman in a forward fold twist.
Quick Treat – Revolved Fold
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core,
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Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
A woman kneeling.
Quick Treat – Earth Salutations
Hatha,
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Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
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Quick Treat – Chair Pose
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Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman kneeling.
Warrior Focus
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legs,
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Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
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A woman in a supported reclined bound angle pose.
Lunar Release
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low abdomen,
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On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low back soothing.
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Yin for Legs
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Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post activity stretch.
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Sunshine Stretch
Hatha,
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Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
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