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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Manipura Practice with Meditation

Manipura Practice with Meditation

Want to hone your will and personal power while increasing core strength?

Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!

Embrace the power of meditation. You can support your meditation with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
Strength
chakra,
core,
manipura,
solar plexus chakra,
strength

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