Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 3 – Focus

Listen 3 – Focus

Want to light a little fire? This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

Support your meditation with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Strength,
The Listen Series,
Vinyasa
breath practice,
core,
flow,
strength

You may also like

A woman in supported sphinx pose.
Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in cobra pose.
Quick Treat – Cobra Flow
Quick Treats,
Strength,
Vinyasa
core strength,
shoulders,
upper body
Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
A woman in a wide-kneed puppy posture.
Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
neck and shoulders,
shoulders,
upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
A woman in a wide kneed tabletop twist.
Listen 26 – Reach
Hatha,
The Listen Series
fingers,
toes,
torso,
twist
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
A woman in cobra pose.
Slow Core
Exclusive to members!
Hatha,
Strength
core,
core strength,
slow yoga
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
A woman in a low squat.
Quick Treat Malasana
Quick Treats,
Vinyasa
flow,
hips,
legs,
slow flow
Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
A woman in a wide-leg forward fold twist with a block.
Grounded Runners’ Hatha
Hatha,
Strength
grounding,
hips,
shoulders,
torso,
yoga for runners
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
A woman in tree pose with arms wide.
Standing Balance Practice
Exclusive to members!
Hatha,
Strength
balance,
core strength,
strength,
yoga for cyclists,
yoga for runners
Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
1234…8
Page 2 of 8

Leave a Reply