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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 3 – Focus

Listen 3 – Focus

Want to light a little fire? This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

Support your meditation with a cushion or block to sit on.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Strength,
The Listen Series,
Vinyasa
breath practice,
core,
flow,
strength

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Listen 1 – Notice
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In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!
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Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Heart Chakra With Meditation
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
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