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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 11 – Listen the Earth

Listen 11 – Listen the Earth

Need a little grounding? This 28-minute hatha practice is for you!

Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.

Support your practice with a block or chair.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra

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