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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 10 – Listen to silence

Listen 10 – Listen to silence

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.

Let stress melt away with gentle postures that allow you to experience conscious rest.

Support your practice with a bolster (two pillows in one pillowcase), two blocks (towels folded into rectangles), a towel, and a blanket (or towel) rolled into a tube.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Restorative Yoga,
The Listen Series
belly,
conscious rest,
heart,
opening,
rest,
throat

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supported fish
Listen 14 – Listen to love
Chakra Practices,
The Listen Series,
Yin
heart chakra,
heart meridian,
small intestine meridian,
upper body,
yin
Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
chair pose
Listen 13 – Listen to your power
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
core,
flow,
manipura,
solar plexus chakra
Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.
reclined twist
Listen 12 – Listen to how you feel
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
Triangle pose
Listen 11 – Listen the Earth
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
Seal pose
Listen 9 – Listen to your heart
The Listen Series,
Yin
heart meridian,
liver meridian,
torso
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.
high lunge arms up
Listen 8 – Fly
Meditation and Relaxation,
Strength,
The Listen Series,
Vinyasa
balance,
core,
flow,
moving meditation
Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
high lunge arms up
Listen 7 – Listen to your breath
Hatha,
Pranayama,
The Listen Series
breath practice,
core,
pranayama
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
high lunge arms back
Listen 6 – Uneven
Hatha,
Pranayama,
Strength,
The Listen Series
balance,
core,
pranayama,
upper body
Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
reclined twist
Listen 5 – Balance
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
pranayama,
rest,
stress release
Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
Low lunge
Listen 4 – Listen to your gut
The Listen Series,
Yin
gut,
spleen meridian,
stomach meridian
Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.
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