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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 10 – Listen to silence

Listen 10 – Listen to silence

Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.

Let stress melt away with gentle postures that allow you to experience conscious rest.

Support your practice with a bolster (two pillows in one pillowcase), two blocks (towels folded into rectangles), a towel, and a blanket (or towel) rolled into a tube.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Restorative Yoga,
The Listen Series
belly,
conscious rest,
heart,
opening,
rest,
throat

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