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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Grounding Practice

Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

Support your practice with two blocks (substitute with cushions or folded towels) and a strap in a loop (substitute a scarf with the ends tied together or a towel).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin

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Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!
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Ready to speak your truth? This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension. Breath techniques help you calm yourself and stimulate the throat chakra. If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you! No standing postures.
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Third Eye Chakra
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Want to practice your balance and spatial intuition, build strength, release tension in the neck, and stretch? This 23-minute hatha practice is for you!
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Breath Research
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Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
Sacral Chakra Practice
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Want to bring ease and grace into your life? This 26-minute hatha class helps connect your breath and your pelvic floor. Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
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Heart Chakra With Meditation
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
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Low Body Yin
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Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
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Need a good stretch that doesn’t require any balance or stress on your hands? This gentle 23-minute yin class is for you. Bring a little balance into your life with breath practice. Stretch out through the hips and thighs while slowing down your breath.
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Root Chakra Practice
23:15
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Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you! Enjoy this 23-minute hatha practice now! Make time for self-care. Feel at home, wherever you are. Stretch through the groin and legs.
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Want to release stress and tension? This practice is for you! Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined. Feel present. Release tightness and tension from head to toe. Welcome softness into your body.
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