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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Grounding Practice

Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

Support your practice with two blocks (substitute with cushions or folded towels) and a strap in a loop (substitute a scarf with the ends tied together or a towel).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin

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chair pose
Listen 13 – Listen to your power
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
core,
flow,
manipura,
solar plexus chakra
Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.
reclined twist
Listen 12 – Listen to how you feel
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
Triangle pose
Listen 11 – Listen the Earth
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
Seal pose
Listen 9 – Listen to your heart
The Listen Series,
Yin
heart meridian,
liver meridian,
torso
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.
high lunge arms up
Listen 8 – Fly
Meditation and Relaxation,
Strength,
The Listen Series,
Vinyasa
balance,
core,
flow,
moving meditation
Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
Low lunge
Listen 4 – Listen to your gut
The Listen Series,
Yin
gut,
spleen meridian,
stomach meridian
Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.
Warrior 2
Listen 2 – Return
Hatha,
Meditation and Relaxation,
Strength,
The Listen Series
core,
meditation,
pranayama
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.
reclined figure four
Yin Practice for Gall Bladder and Liver Meridians
Yin
gall bladder meridian,
groin,
hips,
liver meridian,
yin
Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.
reclined saddle pose
Yin Practice for Kidney and Urinary Bladder Meridians
Yin
groin,
kidney meridian,
legs,
urinary bladder meridian,
yin
Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to relax and release into postures to experience deep stretch.
Exclusive to members!
reclined cobblers pose
Sahasrara Practice with Meditation
Chakra Practices,
Hatha,
Meditation and Relaxation
chakra,
crown chakra,
meditation
Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.
Exclusive to members!
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