Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Breath Research

Breath Research

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Meditation and Relaxation,
Pranayama,
Seated Yoga
breath practice,
chair yoga,
meditation,
pranayama,
seated yoga

You may also like

Michelle is reclined in a resting posture with a bolster under her knees and a blanket on her torso. Pup is sleeping beside her.
Two-Week Tone 4
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
conscious rest,
torso,
vagal toning
Use breath practice to stimulate the vagus nerve. Stretch the side body. Use posture to let your body know it is safe. Find peace in this 33-minute restorative practice.
Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.
Two-Week Tone 1
Two-Week Tone 1
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
neck,
neck and shoulders,
rest,
restore,
shoulders,
stress release,
vagal toning
Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice.
Michelle is reclined on her back with one leg extended towards the sky in a hamstring stretch supported by a yoga strap.
Post-Run Restorative
Pranayama,
Restorative Yoga
breath practice,
yoga for runners
Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!
Upper Body Balance
Upper Body Balance
Hatha,
Pranayama,
Seated Yoga
chair yoga,
gentle yoga,
pranayama,
slow yoga,
upper body
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
Exclusive to members!
Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
neck and shoulders,
shoulders,
throat,
throat chakra,
upper body
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
ribs,
stretch
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
A woman in skandasana pose in a chair.
Cooling Seated Hatha
Hatha,
Pranayama,
Seated Yoga
cooling breath,
cooling practice,
cooling yoga,
seated yoga
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
Exclusive to members!
1234…8
Page 2 of 8

Leave a Reply