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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Breath Research

Breath Research

Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.

No props required. You can explore from anywhere you can find a comfortable seat.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

7-Day Soothe,
Meditation and Relaxation,
Pranayama,
Seated Yoga
breath practice,
chair yoga,
meditation,
pranayama,
seated yoga

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A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
kneeling gaze right
Quick Treat – Neck Release
7-Day Soothe,
Quick Treats,
Seated Yoga
neck,
neck and shoulders,
seated yoga,
stress release
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
kneeling arms wide
Quick Treat – Arm Flow
Pranayama,
Quick Treats,
Seated Yoga,
Strength,
Vinyasa
breath practice,
mobility,
seated yoga,
strength,
upper body
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
easy pose arms extended
Quick Treat – Even Twist
Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.
one leg tadasana
Quick Treat – Cloud Salutations
Meditation and Relaxation,
Quick Treats,
Strength
core strength,
moving meditation
Treat yourself to a moving meditation and some core work! Find your focus in the flow. Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
side-lying side stretch
Listen 20 – Sleep
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
rest,
sleep,
stress release
Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
reclined twist
Listen 12 – Listen to how you feel
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
Triangle pose
Listen 11 – Listen the Earth
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
seated with one knee lifted
Chair Salutations
Hatha,
Seated Yoga,
Strength
core,
core strength,
seated yoga,
shoulders,
upper body
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
Exclusive to members!
high lunge arms up
Listen 8 – Fly
Meditation and Relaxation,
Strength,
The Listen Series,
Vinyasa
balance,
core,
flow,
moving meditation
Want to soar? This 28-minute vinyasa practice will take you to the clouds! Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
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