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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Solar Plexus Chakra

Solar Plexus Chakra

Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!

Collect your props – two blocks or block substitutes (a folded-up towel or thick cushions) – and press play when you’re ready to feel strong and empowered!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Strength
core,
hips,
legs,
manipura,
strength

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Slow Sacral Flow
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Want to explore your fluid side? This 46-minute slow hatha practice is for you! Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Explore flowing with your breath within the poses.
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Quick Treat – Cobra Flow
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Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
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Listen 26 – Reach
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
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Fifteen-Minute Hip Release
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Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
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Slow Core
Hatha,
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Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
Exclusive to members!
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Quick Treat Malasana
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Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow. Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.
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Grounded Runners’ Hatha
Hatha,
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Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
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Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.
Exclusive to members!
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Equilibrium Hatha
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Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
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Need to take a load off? Put your feet up with this 5-minute restorative practice. Enjoy the benefits of elevating your legs. Treat yourself to the calming power of legs up the wall.
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