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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Solar Plexus Chakra

Solar Plexus Chakra

Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This 38-minute hatha practice is for you!

Collect your props – two blocks or block substitutes (a folded-up towel or thick cushions) – and press play when you’re ready to feel strong and empowered!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Strength
core,
hips,
legs,
manipura,
strength

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Heart Chakra With Meditation
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Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.
Exclusive to members!
Neck and Shoulders Chair
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Neck and Shoulders Chair
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So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
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A woman kneeling with toes curled under.
Yoga for Feet
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Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Exclusive to members!
Root Chakra Practice
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Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you! Enjoy this 23-minute hatha practice now! Make time for self-care. Feel at home, wherever you are. Stretch through the groin and legs.
Exclusive to members!
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