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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Quick Treat Malasana

Quick Treat Malasana

Seeking fluidity? Cultivate mobility in the hips with this 5-minute flow.

Move with your breath and drop your hips low. Stretch out through the back line of the body. Embrace your fluidity.

No equipment required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Quick Treats,
Vinyasa
flow,
hips,
legs,
slow flow

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