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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 8 – Fly

Listen 8 – Fly

Want to soar? This 28-minute vinyasa practice will take you to the clouds!

Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!

No props required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,
Strength,
The Listen Series,
Vinyasa
balance,
core,
flow,
moving meditation

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Trunk Tension Release Practice
Trunk Tension Release Practice
Exclusive to members!
Hatha
cool down,
core,
stretch,
torso,
yoga for cyclists,
yoga for runners
Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk. Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.
Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
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throat chakra,
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Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman in locust pose.
Back Strengthening Hatha
Exclusive to members!
Hatha,
Strength
back,
core strength,
legs,
shoulders,
strength
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
A woman in reclined cobbler pose.
Grounding Practice
Chakra Practices,
Meditation and Relaxation,
Yin
grounding yoga,
meditation,
root chakra,
yin
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
A woman in a supported heart opening pose.
Presence Restorative
Meditation and Relaxation,
Restorative Yoga
conscious rest,
guided relaxation,
relaxation,
stress release
Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
A woman in side plank.
De-stress Strength
Exclusive to members!
Hatha,
Pranayama,
Strength
core strength,
pranayama,
strength,
stress release
Need to blow off some steam? This 28-minute hatha practice is for you! Use the power of strength intervals and breath practice to lower your stress level.
A woman in a forward fold twist.
Quick Treat – Revolved Fold
Quick Treats,
Strength,
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Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
A woman in chair pose.
Quick Treat – Chair Pose
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Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
A woman kneeling.
Warrior Focus
Exclusive to members!
Hatha,
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Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
A woman in triangle pose.
Hatha for Centre
Exclusive to members!
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Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
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