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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 8 – Fly

Listen 8 – Fly

Want to soar? This 28-minute vinyasa practice will take you to the clouds!

Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!

No props required!

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Meditation and Relaxation,
Strength,
The Listen Series,
Vinyasa
balance,
core,
flow,
moving meditation

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Hatha for Centre
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Seeking strength? This 48-minute hatha practice is for you! Go slow. Find centre. Cultivate core strength. Explore your personal power.
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Sunshine Strength
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Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
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Sunshine Stretch
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Need a little sunshine in your life? This 24-minute hatha practice is for you! Welcome the sun and stretch with this slow flow. Build strength and mobility.
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Listen 30 – Listen for the Release
Restorative Yoga,
The Listen Series
conscious rest,
relaxation,
rest,
restore
Need to relax? This 35-minute restorative practice is for you. Find release with supported postures. Tend to yourself with conscious rest.
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Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
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Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
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torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
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Quick Treat – Cobra Flow
Quick Treats,
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Seeking strength but short on time? This 5-minute cobra flow practice is for you! Build core and shoulder strength with this mini flow.
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Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
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shoulders,
upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
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Listen 26 – Reach
Hatha,
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Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
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Slow Core
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Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
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