Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 21 – Listen to your feet

Listen 21 – Listen to your feet

Tired feet? Tend to your tootsies with this 43-minute hatha practice.

Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.

No props required

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
The Listen Series
feet,
legs

You may also like

kneeling
Listen 16 – Listen to your truth
Chakra Practices,
Hatha,
Strength,
The Listen Series
core,
throat,
throat chakra,
truth,
upper body
Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
reclined side stretch
Centre Mobility
Exclusive to members!
Hatha,
Yin
hips,
ribs,
spine,
torso
Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
reclined feet raised on chair
Listen 15 – Sit and listen
Restorative Yoga,
The Listen Series
rest,
restore
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.
supported fish
Listen 14 – Listen to love
Chakra Practices,
The Listen Series,
Yin
heart chakra,
heart meridian,
small intestine meridian,
upper body,
yin
Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
chair pose
Listen 13 – Listen to your power
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
core,
flow,
manipura,
solar plexus chakra
Want to feel empowered? This 23-minute vinyasa practice is for you! Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.
reclined twist
Listen 12 – Listen to how you feel
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
hips,
legs,
meditation,
sacral chakra
Want to connect with how you feel? This 39-minute soothing hatha practice is for you! Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
Triangle pose
Listen 11 – Listen the Earth
Chakra Practices,
Hatha,
Meditation and Relaxation,
The Listen Series
chakra,
core,
grounding,
legs,
meditation,
root chakra
Need a little grounding? This 28-minute hatha practice is for you! Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
reclined cobblers pose
Listen 10 – Listen to silence
Restorative Yoga,
The Listen Series
belly,
conscious rest,
heart,
opening,
rest,
throat
Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice. Let stress melt away with gentle postures that allow you to experience conscious rest.
seated with one knee lifted
Chair Salutations
Exclusive to members!
Hatha,
Seated Yoga,
Strength
core,
core strength,
seated yoga,
shoulders,
upper body
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
Seal pose
Listen 9 – Listen to your heart
The Listen Series,
Yin
heart meridian,
liver meridian,
torso
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.
1…345678
Page 5 of 8

Leave a Reply