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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 17 – Listen to your inner wisdom

Listen 17 – Listen to your inner wisdom

Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.

Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.

Support your practice with two blocks.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Chakra Practices,
Hatha,
Strength,
The Listen Series
chakra,
core strength,
third eye chakra

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