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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Two-Week Tone 10

Two-Week Tone 10

Strengthen your ability to find calm.

Two-Week Tone offers a series of practices that focus on vagal toning, allowing your body to relax, rest, and digest.

Calm yourself with crocodile breath. Find comfort in postures that tend to your body. Tap into your rest and digest response with this 25-minute restorative practice.

Support your practice with a bolster or substitute (two pillows in one pillow case, a folded pillow, a couple of towels folded together, or a blanket folded into a rectangle), a block (towels folded into rectangles), and a blanket folder into a rectangle.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Pranayama,
Restorative Yoga,
Two-Week Tone
breath,
breath practice,
pranayama,
relaxation,
rest,
restore,
self-care,
vagal toning

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Michelle is lying on a bolster in a prone twist. Her pup is asleep in front of her.
Two-Week Tone 3
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
groin,
hips,
legs,
pranayama,
rest,
restore,
stress release,
torso,
vagal toning
Use breath practice to find equilibrium. Massage your torso and enjoy gentle compression for your hips. Release tension through the groin. Find calm in this 32-minute restorative practice.
Michelle in reclined in supported fish pose with her pup lying beside her.
Two-Week Tone 2
Pranayama,
Restorative Yoga,
Two-Week Tone
balance,
breath,
breath practice,
calm,
self-care,
stress release,
throat,
torso,
upper body,
vagal toning
Find balance with breath practice. Experience a gentle heart opening. Find release in a calming posture. Find peace in this 26-minute restorative practice.
Two-Week Tone 1
Two-Week Tone 1
Pranayama,
Restorative Yoga,
Two-Week Tone
breath practice,
calm,
neck,
neck and shoulders,
rest,
restore,
shoulders,
stress release,
vagal toning
Enjoy the soothing power of breath practice. Release tension through the neck, shoulders, and upper body. Experience a restorative release. Tend to your nervous system with this 29-minute restorative practice.
Michelle is reclined on her back with one leg extended towards the sky in a hamstring stretch supported by a yoga strap.
Post-Run Restorative
Pranayama,
Restorative Yoga
breath practice,
yoga for runners
Need a post-run routine that allows you to rest, recuperate, and restore? This 76-minute restorative practices is for you! Gentle stretches and restful postures help your body recover after a run. You don’t need to be a runner to enjoy the stretches and soothing postures of this restorative practice!
Upper Body Balance
Upper Body Balance
Hatha,
Pranayama,
Seated Yoga
chair yoga,
gentle yoga,
pranayama,
slow yoga,
upper body
Release tension and stretch your upper body with this 24-minute seated hatha practice. Perfect for opening up after a day at a desk! Find balance with breath practice.
Exclusive to members!
Upper Body Throat Chakra Practice
Upper Body Throat Chakra Practice
Chakra Practices,
Hatha,
Meditation and Relaxation,
Pranayama
chest,
neck and shoulders,
shoulders,
throat,
throat chakra,
upper body
Free your voice with this tension releasing 72-minute hatha practice. Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
A woman lying in a prone twist on two pillows.
Restorative Practice with Pillows
Restorative Yoga
relax,
rest,
sleep,
stress relief
Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
A woman in a high lunge with cactus arms.
Stretch Your Breath
Hatha,
Pranayama
breath,
chest,
ribs,
stretch
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
A woman in skandasana pose in a chair.
Cooling Seated Hatha
Hatha,
Pranayama,
Seated Yoga
cooling breath,
cooling practice,
cooling yoga,
seated yoga
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
Exclusive to members!
A woman in savasana.
Savasana
Pranayama,
Restorative Yoga
conscious rest,
rest,
stress release
Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.
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