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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Stretch Your Breath

Stretch Your Breath

Need more space to breathe? This 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Support your practice with two blocks or substitutes (thick books or firm cushions).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Pranayama
breath,
chest,
ribs,
stretch

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Listen 23 – Listen to your shoulders
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Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
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