Thunder Honey Snow Studio

The Embodied Garden Newsletter
Class Library
Browse Videos
Become a Member

Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Stretch Your Breath

Stretch Your Breath

Need more space to breathe? This 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.

Support your practice with two blocks or substitutes (thick books or firm cushions).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Hatha,
Pranayama
breath,
chest,
ribs,
stretch

You may also like

Neck and Shoulders Chair
26:00
Neck and Shoulders Chair
Exclusive to members!
Hatha,
Seated Yoga
chair yoga,
neck and shoulders,
seated yoga,
tension
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
A woman kneeling with toes curled under.
Yoga for Feet
Exclusive to members!
Hatha
feet,
hatha,
yoga,
yoga for runners
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your feet and the rest of your body.
Low Body Yin
Low Body Yin
Yin
stretch,
yin,
yoga for cyclists,
yoga for runners
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you! Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
Root Chakra Practice
23:15
Root Chakra Practice
Exclusive to members!
Chakra Practices,
Hatha,
Meditation and Relaxation
chakra,
hatha,
meditation
Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you! Enjoy this 23-minute hatha practice now! Make time for self-care. Feel at home, wherever you are. Stretch through the groin and legs.
1…789
Page 9 of 9

Leave a Reply