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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 9 – Listen to your heart

Listen 9 – Listen to your heart

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.

Support your practice with a cushion or folded pillow. A towel or blanket can provide comfort in kneeling postures.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

The Listen Series,
Yin
heart meridian,
liver meridian,
torso

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A woman in supported sphinx pose.
Listen 29 – Listen for the Edge
The Listen Series,
Yin
groin,
hamstrings,
hips,
low back,
spine,
stretch,
torso
Seeking a deep stretch? This 86-minute yin practice is for you. Stretch through the groin, low back, hips, and hamstrings. Tend to the spine and torso. Explore stretch in a full-body yin practice. Generous holds allow us to find depth in postures.
A woman in a triangle twist pose.
Listen 28 – Perspective Shift
Hatha,
Strength,
The Listen Series
core strength,
legs,
strength,
torso,
upper body
Need a change of perspective? This 29-minute hatha practice is for you. Tend to your upper body mobility. Cultivate strength. Stretch through the legs. Massage your torso with twists.
A woman in a wide-kneed puppy posture.
Listen 27 – Extend your Reach
The Listen Series,
Yin
groin,
neck and shoulders,
shoulders,
upper body,
yin
Ready to take up more space? This 35-minute yin practice is for you. Extend your reach. Open through your shoulders. Stretch through the hips and the groin.
A woman in a wide kneed tabletop twist.
Listen 26 – Reach
Hatha,
The Listen Series
fingers,
toes,
torso,
twist
Want to feel expansive? This 29-minute hatha practice is for you! Connect with your fingers and toes to explore your reach. Stretch and massage your torso with twists. Notice how releasing tension lets you reach further.
A woman in a one-legged wind relieving posture.
Fifteen-Minute Hip Release
Fifteen-Minute Chill,
Yin
hips,
low body,
stretch,
yin
Need a release? This 16-minute yin practice is for you! Stretch through the hips, hamstrings, and inner thighs. Massage your torso and release tension.
A woman in a wide-leg forward fold twist with a block.
Grounded Runners’ Hatha
Hatha,
Strength
grounding,
hips,
shoulders,
torso,
yoga for runners
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress and tension while building strength with this 43-minute hatha practice.
A woman in supported reclined bound angle pose.
Listen 25 – Listen to your muscles
Meditation and Relaxation,
Restorative Yoga,
The Listen Series
Muscles need a little TLC? This 57-minute restorative practice will tend to you from head to toe! Relax and soothe your muscles with supported postures. This practice finishes with a guided relaxation – get ready to get cozy!
A woman in an IT band stretch.
Listen 24 – Listen to your legs
The Listen Series,
Yin
legs,
stretch
Looking for a deep stretch? This 53-minute yin practice is for you! Stretch through the hamstrings, IT band, inner thighs, hips, and quads with this low-to-the-ground practice.
high lunge
Listen 23 – Listen to your shoulders
Hatha,
Strength,
The Listen Series
shoulders,
strength,
upper body
Carrying the weight of the world on your shoulders? This 33-minute hatha practice is for you! Stretch and release your shoulders so you can feel open and relaxed. Strengthen your shoulders so you can better carry the load.
reclined figure four
Listen 22 – Listen to your hips
Hatha,
The Listen Series
hips,
legs,
low body,
torso
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice. Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
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