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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Listen 9 – Listen to your heart

Listen 9 – Listen to your heart

Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.

Support your practice with a cushion or folded pillow. A towel or blanket can provide comfort in kneeling postures.

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

The Listen Series,
Yin
heart meridian,
liver meridian,
torso

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easy pose arms extended
Quick Treat – Even Twist
Pranayama,
Quick Treats,
Seated Yoga
breath practice,
stress release,
torso
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and relaxation.
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Listen 21 – Listen to your feet
Hatha,
The Listen Series
feet,
legs
Tired feet? Tend to your tootsies with this 43-minute hatha practice. Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
side-lying side stretch
Listen 20 – Sleep
Pranayama,
Restorative Yoga,
The Listen Series
conscious rest,
rest,
sleep,
stress release
Need a good night’s sleep? This 27-minute restorative practice is for you! Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
kneeling toe stretch
Listen 19 – Listen to your energy
The Listen Series,
Yin
feet,
groin,
kidney meridian,
low back,
torso,
urinary bladder meridian
Ready to check in with yourself? This 40-minute yin practice is for you! Essence energy or jing is housed in the kidneys – this yin practice stimulates the kidney and urinary bladder meridians. Stretch and release through the low back, torso, feet, and groin.
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Listen 18 – Listen to your divinity
Chakra Practices,
Strength,
The Listen Series,
Vinyasa
chakra,
core,
crown chakra,
shoulders,
slow flow,
upper body
Ready for your crown? This 43-minute slow vinyasa practice is for you! Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
Warrior 1
Listen 17 – Listen to your inner wisdom
Chakra Practices,
Hatha,
Strength,
The Listen Series
chakra,
core strength,
third eye chakra
Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice. Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
kneeling
Listen 16 – Listen to your truth
Chakra Practices,
Hatha,
Strength,
The Listen Series
core,
throat,
throat chakra,
truth,
upper body
Need to get in touch with your truth? This 53-minute hatha practice is for you! Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
reclined side stretch
Centre Mobility
Exclusive to members!
Hatha,
Yin
hips,
ribs,
spine,
torso
Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.
reclined feet raised on chair
Listen 15 – Sit and listen
Restorative Yoga,
The Listen Series
rest,
restore
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class. Make time to slow down and listen to how stillness and silence shifts how you feel.
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Listen 14 – Listen to love
Chakra Practices,
The Listen Series,
Yin
heart chakra,
heart meridian,
small intestine meridian,
upper body,
yin
Want to open your heart? This 47-minute yin practice is for you! Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
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