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Cultivate a practice of self-care.

Put down roots. Grow. Blossom. Tend to your inner garden with yoga.

Yin Practice for Gall Bladder and Liver Meridians

Yin Practice for Gall Bladder and Liver Meridians

Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

Support your practice with a block (or folded towel, cushion) and strap (or small towel).

Michelle is a certified yoga teacher. Michelle specializes in hatha, vinyasa, yin, and restorative classes. You can enjoy her online yoga classes anytime and anywhere.

Yin
gall bladder meridian,
groin,
hips,
liver meridian,
yin

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